Planning mes Setembro

LUNS 2	MARTES 3	XOVES 5	VENRES 6	DOMING 8
12km	Calent+16km	Calent.+	10km	Berbés
KL/K1	K2	1x8x1000	KL/K1	10km
		K4 Rec.3'		Competición
LUNS 9	MARTES10	XOVES 12	VENRES 13	DOMINGO15
10km	12km	Calent.+	10km	Calent.+
KL/K1	KL/K1	1x2x5000	KL/K1	18km
		K3 Rec.3'		K2
LUNS 16	MARTES 17	XOVES 17	VENRES 20	DOMINGO22
10km	12km	Calent.+	10km	Calent.+
KL/K1	KL/K1	1x2x6000	KL/K1	18km
		K3 Rec.3'		K2
LUNS 23	MARTES 24	XOVES 26	VENRES 27	DOMINGO29
10km	12km	Calent.+	10km	Samil
KL/K1	KL/K1	1x5x1000	KL/K1	10km
		K4 Rec.2'		Competición
KL - 4'45"
K1 - 4'30"
K2 - 4'15"
K3 - 4'00"
K4-3'55"/50"